{"id":95,"date":"2021-06-22T17:09:05","date_gmt":"2021-06-22T14:09:05","guid":{"rendered":"http:\/\/lucid.lt\/?page_id=95"},"modified":"2021-06-23T14:10:23","modified_gmt":"2021-06-23T11:10:23","slug":"kosmaru-iveikimas","status":"publish","type":"page","link":"https:\/\/lucid.lt\/?page_id=95","title":{"rendered":"Ko\u0161mar\u0173 \u012fveikimas"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/lucid.lt\/wp-content\/uploads\/2021\/06\/edilson-borges-GSrgTVqS0dk-unsplash58-639x1024.jpg\" alt=\"\" class=\"wp-image-177\" width=\"320\" height=\"512\" srcset=\"https:\/\/lucid.lt\/wp-content\/uploads\/2021\/06\/edilson-borges-GSrgTVqS0dk-unsplash58-639x1024.jpg 639w, https:\/\/lucid.lt\/wp-content\/uploads\/2021\/06\/edilson-borges-GSrgTVqS0dk-unsplash58-187x300.jpg 187w, https:\/\/lucid.lt\/wp-content\/uploads\/2021\/06\/edilson-borges-GSrgTVqS0dk-unsplash58-768x1230.jpg 768w, https:\/\/lucid.lt\/wp-content\/uploads\/2021\/06\/edilson-borges-GSrgTVqS0dk-unsplash58.jpg 799w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/figure><\/div>\n\n\n\n<p>Kartais i\u0161 sapno pabundame \u0161alto prakaito i\u0161pilti ir nuo siaubo paklaikusiomis akimis. Po akimirkos giliai atsid\u016bstame: \u201ea\u010di\u016b, Dievui, kad tai buvo tik sapnas\u201c ir stengiam\u0117s kuo grei\u010diau prad\u0117ti dien\u0105, kad k\u0105 tik i\u0161gyventas siaubingas akimirkas kuo grei\u010diau i\u0161mestume i\u0161 galvos. Visgi kai kuriuos \u017emones besikartojantys naktiniai ko\u0161marai persekioja nuolat ir kas vakar\u0105 guldamiesi \u012f lov\u0105 jie su siaubu pasitinka art\u0117jan\u010di\u0105 nakt\u012f.<\/p>\n\n\n\n<p>S\u0105moningi sapnai gali b\u016bti puiki priemon\u0117 \u012fveikti besikartojan\u010dius ko\u0161marus. Juk susivok\u0119, jog tai t\u0117ra tik sapnas mes i\u0161 karto pajusime palengv\u0117jim\u0105 \u2013 juk mes \u010dia esame saug\u016bs ir nieko baisaus mums negali nutikti! Panor\u0117j\u0119 mes akimirksniu galime sunaikinti prie\u0161i\u0161kai nusiteikusius monstrus ar tiesiog pakeisti scen\u0105. Galop tie monstrai sapne yra ne kas kita kaip m\u016bs\u0173 pa\u010di\u0173 tamsiosios pus\u0117s, giliai \u012f pas\u0105mon\u0119 i\u0161stumtos mintys ar u\u017eslopintos vidin\u0117s tendencijos. Tai \u2013 m\u016bs\u0173 pa\u010di\u0173 vidin\u0117s projekcijos, galb\u016bt kaip tokiu agresyviu savo elgesiu mums norin\u010dios pasakyti ar atkreipti d\u0117mes\u012f \u012f kai k\u0105 svarbaus.<\/p>\n\n\n\n<p>Tod\u0117l sutikus monstrus ar kitas gr\u0117smingas fig\u016bras s\u0105moningam sapne, visada yra pravartu paklausti: \u201eKas tu esi?\u201c \u201eKoki\u0105 mano vidin\u0119 dal\u012f tu reprezentuoji?\u201c \u201eK\u0105 svarbaus tu turi man pasakyti?\u201c Ir pamatysite \u2013 patys baisiausi monstrai mielai su jumis prad\u0117s bendrauti. J\u0173 agresyvumas dings ir jie pasidarys visai nebebais\u016bs, o ir jums patiems \u0161ie pokalbiai gali b\u016bti labai ir labai naudingi pa\u017e\u012fstant save! O galiausiai, pasi\u016bl\u0119 tiems buvusiems monstrams tapti j\u016bs\u0173 draugais, pasak\u0119 jiems, kad nepaisant gr\u0117smingos i\u0161vaizdos j\u016bs mylite juos (juk jie \u2013 dalis j\u016bs\u0173 pa\u010di\u0173!) ar tiesiog apsikabin\u0119 juos, i\u0161vysite, jog t\u0173 monstr\u0173 ten jau neb\u0117ra\u00a0\u00a0Ir tiems pas\u0105moniniams konfliktams i\u0161spr\u0119sti jums net neprireiks kelet\u0105 m\u0117nesi\u0173 ar met\u0173 trunkan\u010di\u0173 psichoterapijos seans\u0173\u00a0.<\/p>\n\n\n\n<p>Besikartojantys ko\u0161marai taip pat gali b\u016bti puikus \u017eenklas s\u0105moningam sapnavimui. Tiesiog prie\u0161 u\u017emigdami sau tvirtai pasakykite: \u201eJei sapnuosiu ka\u017ek\u0105 baisaus (arba jeigu v\u0117l susapnuosiu t\u0105 pat\u012f monstr\u0105, jeigu v\u0117l atsidursiu toje pa\u010dioje baisioje situacijoje ar pan.), tada suprasiu, jog tai yra sapnas ir patapsiu s\u0105moningu sapne\u201c.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"220\" height=\"200\" src=\"http:\/\/lucid.lt\/wp-content\/uploads\/2021\/06\/mokslobarometras.png\" alt=\"\" class=\"wp-image-135\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p><strong><span style=\"color:#984b43\" class=\"has-inline-color\">K\u0105 apie tai sako mokslas?<\/span><\/strong><\/p>\n\n\n\n<p><span style=\"color:#984b43\" class=\"has-inline-color\">S\u0105moningas sapnavimas gali b\u016bti efektyvi ko\u0161mar\u0173 \u012fveikos priemon\u0117 <sup>[1]<\/sup>. Net vienkartinis praktinis s\u0105moning\u0173 sapn\u0173 seminaras gali suma\u017einti ko\u0161mar\u0173 da\u017enum\u0105 <sup>[2]<\/sup>. Kartais gali nutikti ir s\u0105moningi ko\u0161marai &#8211; kuomet suvokiama, jog sapnuojama, bet nepavyksta sapno pakeisti ar s\u0105moningai i\u0161 jo pabusti &#8211; bet tokie atvejai gana reti <sup>[3]<\/sup>. <\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-small-font-size\">[1] de Mac\u00eado, T. C. F., Ferreira, G. H., de Almondes, K. M., Kirov, R., &amp; Mota-Rolim, S. A. (2019). My dream, my rules: Can lucid dreaming treat nightmares? <em>Frontiers in Psychology, 10,<\/em> 2618. <a href=\"https:\/\/doi.org\/10.3389\/fpsyg.2019.02618\">https:\/\/doi.org\/10.3389\/fpsyg.2019.02618<\/a><\/p>\n\n\n\n<p class=\"has-small-font-size\">[2[ Spoormaker, V. I., &amp; van den Bout, J. (2006). Lucid dreaming treatment for nightmares: a pilot study. <em>Psychotherapy and Psychosomatics, 75<\/em>(6), 389\u2013394. <a href=\"https:\/\/doi.org\/10.1159\/000095446\">https:\/\/doi.org\/10.1159\/000095446<\/a><\/p>\n\n\n\n<p class=\"has-small-font-size\">[3] Stumbrys, T. (2018). Lucid nightmares: A survey of their frequency, features, and factors in lucid dreamers. <em>Dreaming, 28<\/em>(3), 193\u2013204. <a href=\"https:\/\/doi.org\/10.1037\/drm0000090\">https:\/\/doi.org\/10.1037\/drm0000090<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kartais i\u0161 sapno pabundame \u0161alto prakaito i\u0161pilti ir nuo siaubo paklaikusiomis akimis. Po akimirkos giliai atsid\u016bstame: \u201ea\u010di\u016b, Dievui, kad tai buvo tik sapnas\u201c ir stengiam\u0117s kuo grei\u010diau prad\u0117ti dien\u0105, kad k\u0105 tik i\u0161gyventas siaubingas akimirkas kuo grei\u010diau i\u0161mestume i\u0161 galvos. Visgi kai kuriuos \u017emones besikartojantys naktiniai ko\u0161marai persekioja nuolat ir kas vakar\u0105 guldamiesi \u012f lov\u0105<br \/><a class=\"moretag\" href=\"https:\/\/lucid.lt\/?page_id=95\">+ Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":46,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"template_parts\/page-fullwidth_template.php","meta":{"footnotes":""},"class_list":["post-95","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lucid.lt\/index.php?rest_route=\/wp\/v2\/pages\/95","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lucid.lt\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lucid.lt\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lucid.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lucid.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=95"}],"version-history":[{"count":6,"href":"https:\/\/lucid.lt\/index.php?rest_route=\/wp\/v2\/pages\/95\/revisions"}],"predecessor-version":[{"id":183,"href":"https:\/\/lucid.lt\/index.php?rest_route=\/wp\/v2\/pages\/95\/revisions\/183"}],"up":[{"embeddable":true,"href":"https:\/\/lucid.lt\/index.php?rest_route=\/wp\/v2\/pages\/46"}],"wp:attachment":[{"href":"https:\/\/lucid.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=95"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}