{"id":91,"date":"2021-06-22T17:04:28","date_gmt":"2021-06-22T14:04:28","guid":{"rendered":"http:\/\/lucid.lt\/?page_id=91"},"modified":"2021-07-14T17:57:29","modified_gmt":"2021-07-14T14:57:29","slug":"sapno-pratesimas","status":"publish","type":"page","link":"https:\/\/lucid.lt\/?page_id=91","title":{"rendered":"Sapno prat\u0119simas"},"content":{"rendered":"\n
\"\"<\/figure><\/div>\n\n\n\n

I\u0161 s\u0105moningo sapno da\u017enai pabundama anks\u010diau nei nor\u0117t\u0173si. Nieko n\u0117ra apmaud\u017eiau, kai po dideli\u0173 pastang\u0173 pagaliau patapus s\u0105moningu sapne, po keli\u0173 akimirk\u0173 imti ir atsibusti! Bet laimei yra keletas b\u016bd\u0173, kurie gali pad\u0117ti prailginti s\u0105moning\u0105 sapnavim\u0105:<\/p>\n\n\n\n

  1. Viena pagrindini\u0173 taisykli\u0173 \u2013 s\u0105moningam sapne reikia i\u0161mokti slopinti savo emocijas. Nors kartais, ypa\u010d pat\u012f pirm\u0105 kart\u0105, tapus s\u0105moningu i\u0161 to d\u017eiaugsmo gali nor\u0117tis prad\u0117ti \u0161okin\u0117ti ar \u0161\u016bkauti, pernelyg stiprios emocijos mus i\u0161kart pa\u017eadins.<\/li>
  2. Jeigu jau\u010diate, kad sapnas pradeda prarasti ry\u0161kum\u0105 ir tarsi tolti nuo j\u016bs\u0173 \u2013 \u012fsispoksokite \u012f savo rankas ir prad\u0117kite trinti delnais. Tai gali pad\u0117ti sustabilizuoti sapn\u0105.<\/li>
  3. Vienos pa\u010di\u0173 efektyviausi\u0173 technik\u0173 yra susijusios su vestibiuliariniu apartu: sapnui prad\u0117jus tolti, imkite \u201cvilkeliu\u201c suktis aplink savo a\u0161\u012f, tokiu b\u016bdu pastimuliuojant sav\u0105j\u012f vestibiuliarin\u012f aparat\u0105 ir prat\u0119siant s\u0105moning\u0105 sapnavim\u0105. <\/li><\/ol>\n\n\n\n

    O k\u0105 daryti, jeigu s\u0105moning\u0105 sapn\u0105 kaip tik nor\u0117tum\u0117te u\u017ebaigti, t.y. pabusti i\u0161 jo? Tiesiog \u012fsistebeilykite \u012f vien\u0105 ta\u0161k\u0105 sapne \u2013 tai sustabdys greitus aki\u0173 judesius ir u\u017ebaigs\u00a0REM miego faz\u0119<\/a>.<\/p>\n\n\n\n

    <\/div>\n\n\n\n
    \n\n\n\n
    \n
    \n
    \"\"<\/figure>\n<\/div>\n\n\n\n
    \n

    K\u0105 apie tai sako mokslas?<\/span><\/strong><\/p>\n\n\n\n

    Tiek trynimas delnais, tiek sukimasis apie savo a\u0161\u012f yra efektyv\u016bs metodai leid\u017eiantys pailginti s\u0105moningo sapno trukm\u0119 [1]<\/sup>. <\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n

    [1] LaBerge, S. (1995). Prolonging lucid dreams. NightLight, 7<\/em>(3-4), 22-27.<\/p>\n","protected":false},"excerpt":{"rendered":"

    I\u0161 s\u0105moningo sapno da\u017enai pabundama anks\u010diau nei nor\u0117t\u0173si. Nieko n\u0117ra apmaud\u017eiau, kai po dideli\u0173 pastang\u0173 pagaliau patapus s\u0105moningu sapne, po keli\u0173 akimirk\u0173 imti ir atsibusti! Bet laimei yra keletas b\u016bd\u0173, kurie gali pad\u0117ti prailginti s\u0105moning\u0105 sapnavim\u0105: Viena pagrindini\u0173 taisykli\u0173 \u2013 s\u0105moningam sapne reikia i\u0161mokti slopinti savo emocijas. Nors kartais, ypa\u010d pat\u012f pirm\u0105 kart\u0105, tapus s\u0105moningu
    + Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":49,"menu_order":10,"comment_status":"closed","ping_status":"closed","template":"template_parts\/page-fullwidth_template.php","meta":{"footnotes":""},"class_list":["post-91","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lucid.lt\/index.php?rest_route=\/wp\/v2\/pages\/91","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lucid.lt\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lucid.lt\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lucid.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lucid.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=91"}],"version-history":[{"count":4,"href":"https:\/\/lucid.lt\/index.php?rest_route=\/wp\/v2\/pages\/91\/revisions"}],"predecessor-version":[{"id":329,"href":"https:\/\/lucid.lt\/index.php?rest_route=\/wp\/v2\/pages\/91\/revisions\/329"}],"up":[{"embeddable":true,"href":"https:\/\/lucid.lt\/index.php?rest_route=\/wp\/v2\/pages\/49"}],"wp:attachment":[{"href":"https:\/\/lucid.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=91"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}