{"id":87,"date":"2021-06-22T17:00:43","date_gmt":"2021-06-22T14:00:43","guid":{"rendered":"http:\/\/lucid.lt\/?page_id=87"},"modified":"2021-07-09T18:44:07","modified_gmt":"2021-07-09T15:44:07","slug":"cat","status":"publish","type":"page","link":"https:\/\/lucid.lt\/?page_id=87","title":{"rendered":"CAT"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignright size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"266\" height=\"426\" src=\"http:\/\/lucid.lt\/wp-content\/uploads\/2021\/07\/chuttersnap-qoFukU0sOio-unsplash58.jpg\" alt=\"\" class=\"wp-image-263\" srcset=\"https:\/\/lucid.lt\/wp-content\/uploads\/2021\/07\/chuttersnap-qoFukU0sOio-unsplash58.jpg 266w, https:\/\/lucid.lt\/wp-content\/uploads\/2021\/07\/chuttersnap-qoFukU0sOio-unsplash58-187x300.jpg 187w\" sizes=\"auto, (max-width: 266px) 100vw, 266px\" \/><\/figure><\/div>\n\n\n\n<p>CAT (angl. Cycle Adjustment Technique) \u2013 viena naujesni\u0173 s\u0105moningo sapnavimo technik\u0173, pasi\u016blyta brito Daniel Love. Ji yra paremta miego cikl\u0173 sureguliavimu ir labiausiai tinka tiems, kurie turi pastov\u0173 miego re\u017eim\u0105, t.y., eina miegoti ir keliasi kasdien tuo pa\u010diu metu.<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li>Ai\u0161kiai apsibr\u0117\u017ekite laik\u0105, kada einate miegoti ir kada keliat\u0117s (kasdien tuo pa\u010diu metu!)<\/li><li>Savait\u0119 laiko kiekvien\u0105 dien\u0105 eikite miegoti standartiniu laiku, bet nusistatykite \u017eadintuv\u0105, kad jus prikelt\u0173 90 minu\u010di\u0173 anks\u010diau. Pabud\u0119 lipkite i\u0161 lovos ir tas 90 minu\u010di\u0173 galite daryti, k\u0105 tik norite (tik negr\u012f\u017ekite \u012f lov\u0105!), bet reguliariai, kas kelias minutes atlikite&nbsp;<a href=\"http:\/\/lucid.lt\/?page_id=53\" data-type=\"page\" data-id=\"53\">realyb\u0117s testus<\/a>. Pra\u0117jus 90 minu\u010di\u0173, normaliai t\u0119skite \u012fprast\u0105 dienos veikl\u0105.<\/li><li>Po savait\u0117s, kas kart\u0105 eidami miegoti, nuteikite save, kad v\u0117l atsikelsite 90 minu\u010di\u0173 anks\u010diau nei \u012fprastai, bet vien\u0105 dien\u0105 \u017eadintuv\u0105 nustatykite \u012fprastam atsik\u0117limo laikui, o kit\u0105 dien\u0105 \u2013 90 min anks\u010diau (t.y., pirmadienis \u2013 \u012fprastas k\u0117limosi laikas, antradienis \u2013 90 min. anks\u010diau, tre\u010diadienis \u2013 \u012fprastas laikas, ketvirtadienis \u2013 90 min. anks\u010diau ir t.t.). Tomis dienomis, kuomet atsikeliate 90 min. anks\u010diau, tas 90 minu\u010di\u0173, taip pat kaip ir pirm\u0105 savait\u0119, galite daryti k\u0105 norite, bet svarbu, kad nuolat atlikin\u0117tum\u0117te&nbsp;<a href=\"http:\/\/lucid.lt\/technikos\/realybes-tikrinimas\/\">realyb\u0117s testus<\/a>.<\/li><li>Tokiu b\u016bdu, tomis dienomis, kuomet miegosite ilgiau, paskutines 90 min. j\u016bs\u0173 smegenys jau bus pakankamai su\u017eadintos, kad taptum\u0117t s\u0105moningi, o \u012fpro\u010diu tap\u0119 realyb\u0117s testai pad\u0117s atpa\u017einti sapn\u0105!<\/li><li>\u0160iai technikai yra b\u016btinas reguliarus miego rimtas. Jeigu d\u0117l ka\u017ekoki\u0173 prie\u017eas\u010di\u0173 ritmas i\u0161siderina ar kur\u012f laik\u0105 technika n\u0117ra praktikuojama, reikia pakartoti v\u0117l nuo prad\u017ei\u0173.<\/li><\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"220\" height=\"200\" src=\"http:\/\/lucid.lt\/wp-content\/uploads\/2021\/06\/mokslobarometras.png\" alt=\"\" class=\"wp-image-135\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p><strong><span style=\"color:#984b43\" class=\"has-inline-color\">K\u0105 apie tai sako mokslas?<\/span><\/strong><\/p>\n\n\n\n<p><span style=\"color:#984b43\" class=\"has-inline-color\">\u0160ios technikos efektyvumas kol kas moksliniais tyrimais n\u0117ra patikrintas.<\/span><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>CAT (angl. Cycle Adjustment Technique) \u2013 viena naujesni\u0173 s\u0105moningo sapnavimo technik\u0173, pasi\u016blyta brito Daniel Love. Ji yra paremta miego cikl\u0173 sureguliavimu ir labiausiai tinka tiems, kurie turi pastov\u0173 miego re\u017eim\u0105, t.y., eina miegoti ir keliasi kasdien tuo pa\u010diu metu. Ai\u0161kiai apsibr\u0117\u017ekite laik\u0105, kada einate miegoti ir kada keliat\u0117s (kasdien tuo pa\u010diu metu!) Savait\u0119 laiko kiekvien\u0105<br \/><a class=\"moretag\" href=\"https:\/\/lucid.lt\/?page_id=87\">+ Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":49,"menu_order":7,"comment_status":"closed","ping_status":"closed","template":"template_parts\/page-fullwidth_template.php","meta":{"footnotes":""},"class_list":["post-87","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lucid.lt\/index.php?rest_route=\/wp\/v2\/pages\/87","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lucid.lt\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lucid.lt\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lucid.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lucid.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=87"}],"version-history":[{"count":7,"href":"https:\/\/lucid.lt\/index.php?rest_route=\/wp\/v2\/pages\/87\/revisions"}],"predecessor-version":[{"id":276,"href":"https:\/\/lucid.lt\/index.php?rest_route=\/wp\/v2\/pages\/87\/revisions\/276"}],"up":[{"embeddable":true,"href":"https:\/\/lucid.lt\/index.php?rest_route=\/wp\/v2\/pages\/49"}],"wp:attachment":[{"href":"https:\/\/lucid.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=87"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}