{"id":85,"date":"2021-06-22T17:00:11","date_gmt":"2021-06-22T14:00:11","guid":{"rendered":"http:\/\/lucid.lt\/?page_id=85"},"modified":"2021-07-09T15:05:06","modified_gmt":"2021-07-09T12:05:06","slug":"wbtb","status":"publish","type":"page","link":"https:\/\/lucid.lt\/?page_id=85","title":{"rendered":"WBTB"},"content":{"rendered":"\n
\"\"<\/figure><\/div>\n\n\n\n

WBTB (angl. Wake-Back-To-Bed) \u2013 \u201epabudus atgal \u012f lov\u0105\u201c metodas geriausiai veikia kombinacijoje su\u00a0MILD<\/a>\u00a0arba\u00a0WILD<\/a>, o taip pat ir su beveik bet kuria kita s\u0105moningo sapnavimo technika. Tod\u0117l ji yra daugiau kaip pagalbinis metodas, o ne kaip technika pati savaime (nors pati viena irgi gali s\u0117kmingai suveikti!). WBTB id\u0117ja paremta miego fazi\u0173 ciklais \u2013 pary\u010diais\u00a0REM <\/a>miego faz\u0117s<\/a>\u00a0(kuriose dauguma s\u0105moning\u0173 sapn\u0173 b\u016btent ir \u012fvyksta) yra da\u017enesn\u0117s ir ilgesn\u0117s, tod\u0117l bandyti s\u0105moningai sapnuoti yra \u017eymiai efektyviau pabudus anksti ryte, nei k\u0105 tik nu\u0117jus miegoti vakare.<\/p>\n\n\n\n

  1. Nusistatykite \u017eadintuv\u0105, kad jus pa\u017eadint\u0173 po 5-6 valand\u0173 miego.<\/li>
  2. Pabud\u0119 po 5-6 valand\u0173 miego, b\u016btinai i\u0161lipkite i\u0161 lovos! Kad ir kaip beb\u016bt\u0173 sunku tai prisiversti\u00a0<\/li>
  3. Prabudinkite pilnai save \u2013 nueikite iki tualeto, i\u0161gerkite stiklin\u0119 vandens ar pan.<\/li>
  4. 30 \u2013 60 minu\u010di\u0173 likite pilnai prabud\u0119. Jeigu atsimenate k\u0105 tik sapnuot\u0105 sapn\u0105 \u2013 u\u017era\u0161ykite savo sapn\u0105, pagalvokite, kokios detal\u0117s ar \u012fvykiai gal\u0117jo jums duoti \u017eenkl\u0105, jog sapnuojate. Jeigu neprisimenate sapno \u2013 paskaitykite savo\u00a0sapn\u0173 dienora\u0161t\u012f<\/a>, \u0161iaip k\u0105 nors apie s\u0105moningus sapnus ar panar\u0161ykite apie tai internete. Svarbu, kad t\u0105 pusvaland\u012f ar valand\u0105 j\u016bs\u0173 visos mintys koncentruot\u0173si b\u016btent apie s\u0105moningus sapnus.<\/li>
  5. Gr\u012f\u017ekite \u012f lov\u0105 ir atlikite\u00a0MILD<\/a>,\u00a0WILD<\/a>,\u00a0savitaig\u0105\u00a0<\/a>ar ka\u017ekuri\u0105 kit\u0105 technik\u0105.<\/li><\/ol>\n\n\n\n
    <\/div>\n\n\n\n
    \n\n\n\n
    \n
    \n
    \"\"<\/figure>\n<\/div>\n\n\n\n
    \n

    K\u0105 apie tai sako mokslas?<\/span><\/strong><\/p>\n\n\n\n

    WBTB yra efektyvi s\u0105moningo sapnavimo technika, patikrinta eil\u0117je tyrim\u0173, bet juose buvo naudota tik kombinacijoje su kitais metodais [1]<\/sup>. Efektyviausia WBTB yra kombinuoti su 1 val. trukm\u0117s MILD [2]<\/sup>.<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n

    [1] Stumbrys, T., Erlacher, D., Sch\u00e4dlich, M., & Schredl, M. (2012). Induction of lucid dreams: A systematic review of evidence. Consciousness and Cognition, 21<\/em>(3), 1456-1475. https:\/\/doi.org\/10.1016\/j.concog.2012.07.003<\/a><\/p>\n\n\n\n

    [2] Erlacher, D., & Stumbrys, T. (2020). Wake up, work on dreams, back to bed and lucid dream: A sleep laboratory study. Frontiers in Psychology, 11<\/em>, 1383. https:\/\/doi.org\/10.3389\/fpsyg.2020.01383<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    WBTB (angl. Wake-Back-To-Bed) \u2013 \u201epabudus atgal \u012f lov\u0105\u201c metodas geriausiai veikia kombinacijoje su\u00a0MILD\u00a0arba\u00a0WILD, o taip pat ir su beveik bet kuria kita s\u0105moningo sapnavimo technika. Tod\u0117l ji yra daugiau kaip pagalbinis metodas, o ne kaip technika pati savaime (nors pati viena irgi gali s\u0117kmingai suveikti!). WBTB id\u0117ja paremta miego fazi\u0173 ciklais \u2013 pary\u010diais\u00a0REM miego faz\u0117s\u00a0(kuriose
    + Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":49,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"template_parts\/page-fullwidth_template.php","meta":{"footnotes":""},"class_list":["post-85","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lucid.lt\/index.php?rest_route=\/wp\/v2\/pages\/85","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lucid.lt\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lucid.lt\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lucid.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lucid.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=85"}],"version-history":[{"count":2,"href":"https:\/\/lucid.lt\/index.php?rest_route=\/wp\/v2\/pages\/85\/revisions"}],"predecessor-version":[{"id":256,"href":"https:\/\/lucid.lt\/index.php?rest_route=\/wp\/v2\/pages\/85\/revisions\/256"}],"up":[{"embeddable":true,"href":"https:\/\/lucid.lt\/index.php?rest_route=\/wp\/v2\/pages\/49"}],"wp:attachment":[{"href":"https:\/\/lucid.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=85"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}