{"id":81,"date":"2021-06-22T16:58:56","date_gmt":"2021-06-22T13:58:56","guid":{"rendered":"http:\/\/lucid.lt\/?page_id=81"},"modified":"2021-07-09T14:57:16","modified_gmt":"2021-07-09T11:57:16","slug":"mild","status":"publish","type":"page","link":"https:\/\/lucid.lt\/?page_id=81","title":{"rendered":"MILD"},"content":{"rendered":"\n
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MILD (angl. Mnemonic Induction of Lucid Dreams) \u2013 mnemoninis s\u0105moning\u0173 sapn\u0173 iniciavimas \u2013 yra viena pa\u010di\u0173 \u017einomiausi\u0173 technik\u0173. J\u0105 suk\u016br\u0117 s\u0105moning\u0173 sapn\u0173 mokslini\u0173 tyrim\u0173 \u201ekrik\u0161tat\u0117vis\u201c Dr. Stephen LaBerge. Metodas yra paremtas perspektyvios atminties treniravimu – priminimu sau kit\u0105 kart\u0105 sapne atsiminti, kad sapnuojame.<\/p>\n\n\n\n

  1. Spontani\u0161kai pabud\u0119 i\u0161 sapno anksti ryte (arba pasinaudoj\u0119\u00a0WBTB<\/a>), pabandykite prisiminti k\u0105 tik sapnuot\u0105 sapn\u0105 kiek galima i\u0161samiau. Raskite ka\u017ekok\u012f nelogi\u0161k\u0105 ar ne\u012fmanom\u0105 \u012fvyk\u012f, objekt\u0105 ar aplinkyb\u0119 sapne – sapno \u017eenkl\u0105 – kuris gal\u0117jo pad\u0117ti suprasti, kad tai yra sapnas.<\/li>
  2. Vizualizuokite save tame pa\u010diame sapne ir pasteb\u0117dami \u0161\u012f \u017eenkl\u0105 patapkite „s\u0105moningais”. Tada pabandykite \u012fsivaizduoti, k\u0105 b\u016btum\u0117te dar\u0119 toliau tame pa\u010diame sapne, jau b\u016bdami s\u0105moningi.<\/li>
  3. Mintyse sau kelet\u0105 kart\u0173 pakartokite: \u201eKit\u0105 kart\u0105, kai a\u0161 sapnuosiu, a\u0161 prisiminsiu<\/em>, kad sapnuoju\u201c.<\/li>
  4. Kartokite 2 ir 3 \u017eingsnius iki pat u\u017emiegant.<\/li><\/ol>\n\n\n\n

    Galb\u016bt kitame sapne i\u0161ties prisiminsite, jog sapnuojate ir patapsite s\u0105moningais!<\/p>\n\n\n\n

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    \"\"<\/figure>\n<\/div>\n\n\n\n
    \n

    K\u0105 apie tai sako mokslas?<\/span><\/strong><\/p>\n\n\n\n

    MILD yra efektyvi s\u0105moningo sapnavimo technika, patikrinta eil\u0117je tyrim\u0173 [1]<\/sup>. Efektyviausia MILD yra kombinuoti su 1 val. trukm\u0117s WBTB [2]<\/sup>.<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n

    [1] Stumbrys, T., Erlacher, D., Sch\u00e4dlich, M., & Schredl, M. (2012). Induction of lucid dreams: A systematic review of evidence.\u00a0Consciousness and Cognition, 21<\/em>(3), 1456-1475.\u00a0https:\/\/doi.org\/10.1016\/j.concog.2012.07.003<\/a><\/p>\n\n\n\n

    [2] Erlacher, D., & Stumbrys, T. (2020). Wake up, work on dreams, back to bed and lucid dream: A sleep laboratory study. Frontiers in Psychology, 11<\/em>, 1383. https:\/\/doi.org\/10.3389\/fpsyg.2020.01383<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    MILD (angl. Mnemonic Induction of Lucid Dreams) \u2013 mnemoninis s\u0105moning\u0173 sapn\u0173 iniciavimas \u2013 yra viena pa\u010di\u0173 \u017einomiausi\u0173 technik\u0173. J\u0105 suk\u016br\u0117 s\u0105moning\u0173 sapn\u0173 mokslini\u0173 tyrim\u0173 \u201ekrik\u0161tat\u0117vis\u201c Dr. Stephen LaBerge. Metodas yra paremtas perspektyvios atminties treniravimu – priminimu sau kit\u0105 kart\u0105 sapne atsiminti, kad sapnuojame. Spontani\u0161kai pabud\u0119 i\u0161 sapno anksti ryte (arba pasinaudoj\u0119\u00a0WBTB), pabandykite prisiminti k\u0105 tik
    + Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":49,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"template_parts\/page-fullwidth_template.php","meta":{"footnotes":""},"class_list":["post-81","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lucid.lt\/index.php?rest_route=\/wp\/v2\/pages\/81","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lucid.lt\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lucid.lt\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lucid.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lucid.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=81"}],"version-history":[{"count":4,"href":"https:\/\/lucid.lt\/index.php?rest_route=\/wp\/v2\/pages\/81\/revisions"}],"predecessor-version":[{"id":253,"href":"https:\/\/lucid.lt\/index.php?rest_route=\/wp\/v2\/pages\/81\/revisions\/253"}],"up":[{"embeddable":true,"href":"https:\/\/lucid.lt\/index.php?rest_route=\/wp\/v2\/pages\/49"}],"wp:attachment":[{"href":"https:\/\/lucid.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=81"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}