{"id":79,"date":"2021-06-22T16:57:59","date_gmt":"2021-06-22T13:57:59","guid":{"rendered":"http:\/\/lucid.lt\/?page_id=79"},"modified":"2021-07-08T18:31:14","modified_gmt":"2021-07-08T15:31:14","slug":"savitaiga","status":"publish","type":"page","link":"https:\/\/lucid.lt\/?page_id=79","title":{"rendered":"Savitaiga"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignright size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"266\" height=\"427\" src=\"http:\/\/lucid.lt\/wp-content\/uploads\/2021\/07\/ben-white-qYanN54gIrI-unsplash58.jpg\" alt=\"\" class=\"wp-image-246\" srcset=\"https:\/\/lucid.lt\/wp-content\/uploads\/2021\/07\/ben-white-qYanN54gIrI-unsplash58.jpg 266w, https:\/\/lucid.lt\/wp-content\/uploads\/2021\/07\/ben-white-qYanN54gIrI-unsplash58-187x300.jpg 187w\" sizes=\"auto, (max-width: 266px) 100vw, 266px\" \/><\/figure><\/div>\n\n\n\n<p>Savitaiga (kitaip \u2013 autosugestija, afirmacijos) gali b\u016bti veiksmingas metodas s\u0105moningam sapnavimui, ypa\u010d tiems \u017emon\u0117ms, kurie yra imlesni hipnozei.<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li>Prie\u0161 u\u017emigdami atpalaiduokite savo k\u016bn\u0105. Gali pasinaudoti \u012fvairiomis meditacin\u0117mis, relaksacin\u0117mis technikomis, autogenine treniruote ar galiausiai tiesiog u\u017emerk\u0119 akis giliai ir l\u0117tai pakv\u0117puokite.<\/li><li>Pasakykite sau: \u201e\u0161i\u0105nakt a\u0161 tapsiu s\u0105moningas sapne\u201c. Pakartokite tai sau tvirtai kelis kartus. Nuo\u0161ird\u017eiai nor\u0117kite patapti s\u0105moningu sapne ir tuo tik\u0117kite. Galite tai sau kartoti kaip mantr\u0105 iki pat u\u017emiegant.<\/li><li>\u0160i\u0105 technik\u0105 galite naudoti ir sapn\u0173 prisiminimui pagerinti (sakydami sau: \u201eatsibud\u0119s a\u0161 prisiminsiu savo sapnus\u201c).<\/li><li>Nepersistenkite \u2013 dedant pernelyg daug pastang\u0173, gali atsirasti vidinis pas\u0105moninis pasiprie\u0161inimas ir \u0161i technika nesuveiks!<\/li><\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"220\" height=\"200\" src=\"http:\/\/lucid.lt\/wp-content\/uploads\/2021\/06\/mokslobarometras.png\" alt=\"\" class=\"wp-image-135\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p><strong><span style=\"color:#984b43\" class=\"has-inline-color\">K\u0105 apie tai sako mokslas?<\/span><\/strong><\/p>\n\n\n\n<p><span style=\"color:#984b43\" class=\"has-inline-color\">Savitaiga yra galimai efektyvi s\u0105moningo sapnavimo technika, bet tyrim\u0173 duomenys nevienareik\u0161mi\u0161ki <sup>[1]<\/sup>. \u0160is metodas gali b\u016bti efektyvesnis da\u017enesniems s\u0105moningiems sapnuotojams <sup>[2]<\/sup>.<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-small-font-size\">[1] Stumbrys, T., Erlacher, D., Sch\u00e4dlich, M., &amp; Schredl, M. (2012). Induction of lucid dreams: A systematic review of evidence.\u00a0<em>Consciousness and Cognition, 21<\/em>(3), 1456-1475.\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/doi.org\/10.1016\/j.concog.2012.07.003\" target=\"_blank\">https:\/\/doi.org\/10.1016\/j.concog.2012.07.003<\/a><\/p>\n\n\n\n<p class=\"has-small-font-size\">[2] Levitan, L. (1989). A comparison of three methods of lucid dream induction. <em>NightLight, 1<\/em>(3), 3, 9\u201312.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Savitaiga (kitaip \u2013 autosugestija, afirmacijos) gali b\u016bti veiksmingas metodas s\u0105moningam sapnavimui, ypa\u010d tiems \u017emon\u0117ms, kurie yra imlesni hipnozei. Prie\u0161 u\u017emigdami atpalaiduokite savo k\u016bn\u0105. Gali pasinaudoti \u012fvairiomis meditacin\u0117mis, relaksacin\u0117mis technikomis, autogenine treniruote ar galiausiai tiesiog u\u017emerk\u0119 akis giliai ir l\u0117tai pakv\u0117puokite. Pasakykite sau: \u201e\u0161i\u0105nakt a\u0161 tapsiu s\u0105moningas sapne\u201c. Pakartokite tai sau tvirtai kelis kartus. Nuo\u0161ird\u017eiai nor\u0117kite<br \/><a class=\"moretag\" href=\"https:\/\/lucid.lt\/?page_id=79\">+ Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":49,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"template_parts\/page-fullwidth_template.php","meta":{"footnotes":""},"class_list":["post-79","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lucid.lt\/index.php?rest_route=\/wp\/v2\/pages\/79","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lucid.lt\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lucid.lt\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lucid.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lucid.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=79"}],"version-history":[{"count":3,"href":"https:\/\/lucid.lt\/index.php?rest_route=\/wp\/v2\/pages\/79\/revisions"}],"predecessor-version":[{"id":248,"href":"https:\/\/lucid.lt\/index.php?rest_route=\/wp\/v2\/pages\/79\/revisions\/248"}],"up":[{"embeddable":true,"href":"https:\/\/lucid.lt\/index.php?rest_route=\/wp\/v2\/pages\/49"}],"wp:attachment":[{"href":"https:\/\/lucid.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=79"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}