{"id":53,"date":"2021-06-22T15:50:48","date_gmt":"2021-06-22T12:50:48","guid":{"rendered":"http:\/\/lucid.lt\/?page_id=53"},"modified":"2021-07-08T18:20:55","modified_gmt":"2021-07-08T15:20:55","slug":"realybes-tikrinimas","status":"publish","type":"page","link":"https:\/\/lucid.lt\/?page_id=53","title":{"rendered":"Realyb\u0117s tikrinimas"},"content":{"rendered":"\n
\"\"<\/figure><\/div>\n\n\n\n

Sapno metu m\u016bs\u0173 poj\u016b\u010diai beveik niekuo nesiskiria nuo m\u016bs\u0173 poj\u016b\u010di\u0173 pabudus. Sapn\u0173 pasaulis mums atrodo lygiai taip pat realus, tod\u0117l mes paprastai ir nesuprantame, kad sapnuojame.<\/p>\n\n\n\n

I\u0161 kur \u017einote, kad nesapnuojate b\u016btent dabar?<\/strong><\/p>\n\n\n\n

Kad su\u017einoti, ar tai n\u0117ra sapnas, reikia patikrinti realyb\u0119. Nepaisant pana\u0161um\u0173, sapn\u0173 pasaulis savo d\u0117sniais skiriasi nuo realaus ir yra \u012fvairi\u0173 b\u016bd\u0173, kaip tai galima patikrinti.<\/p>\n\n\n\n

Realyb\u0117s tikrinimas pats savaime yra metodas i\u0161mokti sapnuoti s\u0105moningai – tiesiog reikia \u012fprasti reguliariai tikrinti realyb\u0119 dienos metu, bent po kelet\u0105 kart\u0173 po dien\u0105, ypa\u010d atsid\u016brus ka\u017ekiek keistesn\u0117je situacijoje. M\u016bs\u0173 \u012fpro\u010diai, \u012fgyti realyb\u0117je, persikelia ir \u012f sapnus. Tad \u012fprat\u0119 reguliariai atlikti realyb\u0117s testus dienos metu, mes prad\u0117sime juos atlikin\u0117ti ir sapnuose, kas pad\u0117s sapne susivokti, kad tai yra sapnas.<\/p>\n\n\n\n

Keletas b\u016bd\u0173 realybei patikrinti (visada yra geriausia atlikti bent po kelis realyb\u0117s testus!):<\/p>\n\n\n\n

  1. Perskaitykite bet kok\u012f tekst\u0105 ar u\u017era\u0161\u0105. Tada pa\u017ei\u016br\u0117kite ka\u017ekur kitur ir perskaitykite dar kart\u0105. Jeigu sapnuojate, u\u017era\u0161as gali b\u016bti pasikeit\u0119s (galb\u016bt net ir \u012f visai nepa\u017e\u012fstamus simbolius!)<\/li>
  2. Pa\u017evelkite \u012f laikrod\u012f (ypa\u010d jeigu ne\u0161iojate j\u012f ant rankos). Nusukite \u017evilgsn\u012f ir pa\u017ei\u016br\u0117kite dar kart\u0105. Jeigu laikas \u017eenkliai pasikeit\u0119s \u2013 j\u016bs sapnuojate!<\/li>
  3. U\u017edenkite rankomis akis. Atidenkite. Jeigu vaizdas prie\u0161 j\u016bs\u0173 akis pasikeit\u0117 \u2013 j\u016bs sapnuojate!<\/li>
  4. Pa\u0161okite \u012f or\u0105. Jeigu leid\u017eiat\u0117s pernelyg l\u0117tai arba levituojate \u2013 tai sapnas!<\/li>
  5. U\u017e\u010diaupkite burn\u0105, u\u017espauskite nos\u012f ir pabandykite kur\u012f laik\u0105 i\u0161b\u016bti nekv\u0117pav\u0119. Jeigu nepradeda tr\u016bkti oro \u2013 j\u016bs sapnuojate!<\/li>
  6. Raskite \u0161viesos jungikl\u012f. Pabandykite j\u012f \u012fjungti ir i\u0161jungti. Sapnuose jungikliai da\u017enai neveikia. <\/li>
  7. Pabandykite i\u0161 l\u0117to atsargiai pir\u0161tu durti \u012f savo deln\u0105 ar kok\u012f nors kit\u0105 kiet\u0105 pavir\u0161i\u0173, pvz., sien\u0105 ar veidrod\u012f. Jei pavyks pradurti \u2013 j\u016bs sapnuojate! Tik atsargiai \u2013 nesusitraumuokite!<\/li>
  8. Atid\u017eiai ap\u017evelkite vis\u0105 aplink\u0105. Ar n\u0117ra koki\u0173 nors keist\u0173 detali\u0173 ar nelogi\u0161kum\u0173?<\/li><\/ol>\n\n\n\n
    <\/div>\n\n\n\n
    \n\n\n\n
    \n
    \n
    \"\"<\/figure>\n<\/div>\n\n\n\n
    \n

    K\u0105 apie tai sako mokslas?<\/span><\/strong><\/p>\n\n\n\n

    Realyb\u0117s tikrinimas yra efektyvi s\u0105moningo sapnavimo technika, patikrinta eil\u0117je tyrim\u0173 [1]<\/sup>. Tam, kad technika suveikt\u0173, gali prireikti keleto savai\u010di\u0173 praktikavimo [2]<\/sup>.<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n

    [1] Stumbrys, T., Erlacher, D., Sch\u00e4dlich, M., & Schredl, M. (2012). Induction of lucid dreams: A systematic review of evidence.\u00a0Consciousness and Cognition, 21<\/em>(3), 1456-1475.\u00a0https:\/\/doi.org\/10.1016\/j.concog.2012.07.003<\/a><\/p>\n\n\n\n

    [2] Aspy, D. J. (2020). Findings from the international lucid dream induction study. Frontiers in Psychology<\/em>, 11<\/em>, 1746. https:\/\/doi.org\/10.3389\/fpsyg.2020.01746<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    Sapno metu m\u016bs\u0173 poj\u016b\u010diai beveik niekuo nesiskiria nuo m\u016bs\u0173 poj\u016b\u010di\u0173 pabudus. Sapn\u0173 pasaulis mums atrodo lygiai taip pat realus, tod\u0117l mes paprastai ir nesuprantame, kad sapnuojame. I\u0161 kur \u017einote, kad nesapnuojate b\u016btent dabar? Kad su\u017einoti, ar tai n\u0117ra sapnas, reikia patikrinti realyb\u0119. Nepaisant pana\u0161um\u0173, sapn\u0173 pasaulis savo d\u0117sniais skiriasi nuo realaus ir yra \u012fvairi\u0173 b\u016bd\u0173,
    + Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":49,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"template_parts\/page-fullwidth_template.php","meta":{"footnotes":""},"class_list":["post-53","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lucid.lt\/index.php?rest_route=\/wp\/v2\/pages\/53","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lucid.lt\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lucid.lt\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lucid.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lucid.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=53"}],"version-history":[{"count":3,"href":"https:\/\/lucid.lt\/index.php?rest_route=\/wp\/v2\/pages\/53\/revisions"}],"predecessor-version":[{"id":245,"href":"https:\/\/lucid.lt\/index.php?rest_route=\/wp\/v2\/pages\/53\/revisions\/245"}],"up":[{"embeddable":true,"href":"https:\/\/lucid.lt\/index.php?rest_route=\/wp\/v2\/pages\/49"}],"wp:attachment":[{"href":"https:\/\/lucid.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=53"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}