{"id":51,"date":"2021-06-22T15:45:54","date_gmt":"2021-06-22T12:45:54","guid":{"rendered":"http:\/\/lucid.lt\/?page_id=51"},"modified":"2021-06-30T17:00:51","modified_gmt":"2021-06-30T14:00:51","slug":"sapnu-dienorastis","status":"publish","type":"page","link":"https:\/\/lucid.lt\/?page_id=51","title":{"rendered":"Sapn\u0173 dienora\u0161tis"},"content":{"rendered":"\n
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Sapn\u0173 dienora\u0161\u010dio vedimas yra turb\u016bt pats svarbiausias dalykas, siekiant i\u0161mokti sapnuoti s\u0105moningai. Sapn\u0173 dienora\u0161tis atlieka dvi itin svarbias funkcijas: leid\u017eia \u017eenkliai pagerinti sapn\u0173 prisiminim\u0105 ir padeda i\u0161mokti atpa\u017einti sapnus, j\u0173 simbolius ir ypatybes. Kuo \u017emogus geriau prisimena savo sapnus ir pa\u017e\u012fsta savo sapn\u0173 pasaul\u012f ir jo simbolius, tuo jam yra lengviau sapno metu atpa\u017einti, kad tai yra sapnas. O prastai prisimenant sapnus, galima netgi ir tur\u0117jus s\u0105moning\u0105 sapn\u0105, tiesiog jo neprisiminti!<\/p>\n\n\n\n

Tad sapn\u0173 dienora\u0161tis yra pats svarbiausias s\u0105moning\u0173 sapn\u0173 prerekvizitas!<\/p>\n\n\n\n

Patarimai:<\/p>\n\n\n\n

  1. Tik atsibudus i\u0161 sapno, j\u012f yra svarbu u\u017era\u0161yti kiek galima grei\u010diau, nes su naujais dienos \u012fsp\u016bd\u017eiais sapn\u0173 prisiminimai labai greit i\u0161blanksta. Tod\u0117l visada yra geriausia tur\u0117ti sapn\u0173 \u017eurnal\u0105 ir ra\u0161ikl\u012f po ranka \u0161alia lovos.<\/li>
  2. Net jeigu sapno prisiminimas yra labai blankus (vos keletas fragment\u0173 ar detali\u0173), j\u012f vistiek u\u017era\u0161ykite.<\/li>
  3. Pasistenkite sapnus apra\u0161yti kiek galima i\u0161samiau \u2013 kur buvote, k\u0105 dar\u0117te, su kuo buvote, kokie buvo jausmai, emocijos, k\u0105 galvojote.<\/li>
  4. Kiekvienam sapnui sugalvokite pavadinim\u0105 ir j\u012f u\u017era\u0161ykite.<\/li>
  5. Iliustruokite dienora\u0161t\u012f savo sapn\u0173 pie\u0161iniais (net jei ir nelaikote sav\u0119s mokan\u010diu pie\u0161ti!)<\/li>
  6. Jeigu jums sunku prisiminti sapn\u0105, pasistenkite nejud\u0117ti ir u\u017emerktomis gul\u0117kite toje pozoje, kurioje pabudote. Pabandykite prisiminti bent ma\u017eiausi\u0105 detal\u0119 ir u\u017e jos u\u017esikabinti. Jeigu nieko nepavyksta prisiminti pagalvokite prie\u0161 tai buvusios dienos \u012fvykius, perb\u0117kite mintyse svarbiausius \u017emones j\u016bs\u0173 gyvenime \u2013 tai gali duoti u\u017euomin\u0105 \u012f j\u016bs\u0173 sapn\u0105. Pakeiskite gul\u0117jimo poz\u0105 \u2013 tai taip pat gali pad\u0117ti prisiminti sapnus.<\/li>
  7. Vienas svarbiausi\u0173 dalyk\u0173 geram sapn\u0173 prisiminimui \u2013 vidinis nusiteikimas. Nuteikite save, kad jums yra svarbu prisiminti sapnus. Prie\u0161 u\u017emigdami sau kelis kartus pakartokite: \u201eAtsibud\u0119s a\u0161 prisiminsiu savo sapnus\u201c.<\/li><\/ol>\n\n\n\n

    Padarykite sapn\u0173 dienora\u0161\u010dio ra\u0161ym\u0105 maloniu kasrytiniu \u012fpro\u010diu \u2013 ritualu!<\/p>\n\n\n\n

    <\/div>\n\n\n\n
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    \n
    \n
    \"\"<\/figure>\n<\/div>\n\n\n\n
    \n

    K\u0105 apie tai sako mokslas?<\/span><\/strong><\/p>\n\n\n\n

    S\u0105moningo sapnavimo da\u017enumas yra glaud\u017eiai susij\u0119s su sapn\u0173 prisiminimo da\u017enumu [1]<\/sup>. Sapn\u0173 dienora\u0161\u010dio vedimas leid\u017eia \u017eenkliai pagerinti sapn\u0173 prisiminim\u0105 [2]<\/sup>.<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n

    [1] Stumbrys, T., Erlacher, D., Johnson, M., & Schredl, M. (2014). The phenomenology of lucid dreaming: An online survey. The American Journal of Psychology, 127<\/em>(2), 191-204. https:\/\/doi.org\/10.5406\/amerjpsyc.127.2.0191<\/a><\/p>\n\n\n\n

    [2] Reed, H. (1973). Learning to remember dreams. Journal of Humanistic Psychology, 13<\/em>(3), 33\u201348. https:\/\/doi.org\/10.1177\/002216787301300305<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    Sapn\u0173 dienora\u0161\u010dio vedimas yra turb\u016bt pats svarbiausias dalykas, siekiant i\u0161mokti sapnuoti s\u0105moningai. Sapn\u0173 dienora\u0161tis atlieka dvi itin svarbias funkcijas: leid\u017eia \u017eenkliai pagerinti sapn\u0173 prisiminim\u0105 ir padeda i\u0161mokti atpa\u017einti sapnus, j\u0173 simbolius ir ypatybes. Kuo \u017emogus geriau prisimena savo sapnus ir pa\u017e\u012fsta savo sapn\u0173 pasaul\u012f ir jo simbolius, tuo jam yra lengviau sapno metu atpa\u017einti, kad
    + Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":49,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template_parts\/page-fullwidth_template.php","meta":{"footnotes":""},"class_list":["post-51","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lucid.lt\/index.php?rest_route=\/wp\/v2\/pages\/51","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lucid.lt\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lucid.lt\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lucid.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lucid.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=51"}],"version-history":[{"count":7,"href":"https:\/\/lucid.lt\/index.php?rest_route=\/wp\/v2\/pages\/51\/revisions"}],"predecessor-version":[{"id":240,"href":"https:\/\/lucid.lt\/index.php?rest_route=\/wp\/v2\/pages\/51\/revisions\/240"}],"up":[{"embeddable":true,"href":"https:\/\/lucid.lt\/index.php?rest_route=\/wp\/v2\/pages\/49"}],"wp:attachment":[{"href":"https:\/\/lucid.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=51"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}