{"id":49,"date":"2021-06-22T15:36:53","date_gmt":"2021-06-22T12:36:53","guid":{"rendered":"http:\/\/lucid.lt\/?page_id=49"},"modified":"2021-06-30T16:07:54","modified_gmt":"2021-06-30T13:07:54","slug":"kaip-sapnuoti-samoningai","status":"publish","type":"page","link":"https:\/\/lucid.lt\/?page_id=49","title":{"rendered":"Kaip sapnuoti s\u0105moningai?"},"content":{"rendered":"\n
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S\u0105moningai sapnuoti galima i\u0161mokti. Kaip ir su kiekvienu geb\u0117jimu, \u017emoni\u0173 gabumai skiriasi. Vieni tam yra nat\u016braliai talentingesni (kai kurie \u017emon\u0117s kiekvien\u0105 nakt\u012f nat\u016braliai sapnuoja s\u0105moningai!), kitiems reikia \u012fd\u0117ti \u0161iek tiek daugiau pastang\u0173. Bet tai n\u0117ra ka\u017ekoks ypatingai i\u0161skirtinis dalykas \u2013 s\u0105moningai sapnuoti gali i\u0161mokti prakti\u0161kai kiekvienas!<\/p>\n\n\n\n

Pirmiausia, yra svarbu \u017einoti \u0161iek tiek teorijos apie skirtingas\u00a0miego stadijas<\/a>. Tada yra labai svarbu i\u0161mokti atsiminti savo sapnus \u2013 labai ir labai yra rekomenduotina vesti savo\u00a0sapn\u0173 <\/a>dienora\u0161t\u012f<\/a>! Taip pat reikia \u017einoti b\u016bdus, kaip patikrinti, ar tu\u00a0dabar sapnuoji<\/a>, ar ne. <\/p>\n\n\n\n

Beje, ar\u00a0tikrai \u017einai, jog tu nesapnuoji b\u016btent dabar?<\/strong><\/p>\n\n\n\n

Toliau yra \u012fvairios technikos (pvz,\u00a0savitaiga<\/a>,\u00a0MILD<\/a>,\u00a0WILD<\/a>,\u00a0WBTB<\/a>), padedan\u010dios patapti s\u0105moningu sapne. Dar yra visai gerai \u017einoti kelet\u0105 b\u016bd\u0173, kaip galima\u00a0prat\u0119sti s\u0105moning\u0105 sapn\u0105<\/a>, kuomet jis pradeda baigin\u0117tis. Ir viso to prad\u017eiai beveik ir u\u017etenka! <\/p>\n\n\n\n

S\u0105moningas sapnavimas yra labai individualus dalykas. Vieniems \u017emon\u0117ms, kad patirti pirm\u0105j\u012f s\u0105moning\u0105 sapn\u0105, u\u017etenka vien tik i\u0161girsti apie tai, kitiems \u2013 prireikia ilg\u0173 m\u0117nesi\u0173 treniruo\u010di\u0173. Skirkite tam laiko, nenusivilkite, jei nebus greit\u0173 rezultat\u0173. Galb\u016bt nepavyks i\u0161 pirmo, antro, dvide\u0161imto karto, bet pavyks i\u0161 dvide\u0161imt pirmo! Kantryb\u0117 ir motyvacija yra vis\u0173 svarbiausia. Anks\u010diau ar v\u0117liau j\u016bs tikrai patapsite s\u0105moningi sapne!<\/p>\n\n\n\n

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K\u0105 apie tai sako mokslas?<\/span><\/strong><\/p>\n\n\n\n

S\u0105moningas sapnavimas yra lavinamas geb\u0117jimas [1]<\/sup>. Yra \u017einoma daugyb\u0117 \u012fvairiausi\u0173 b\u016bd\u0173 paskatinti s\u0105moning\u0105 sapnavim\u0105, nors vienintelio vienareik\u0161mi\u0161kai efektyvaus ir patikimo metodo, deja, n\u0117ra [2]<\/sup>. Nuolatin\u0117 praktika yra svarbu – nustojus praktikuoti s\u0105moningo sapnavimo technikas, s\u0105moning\u0173 sapn\u0173 da\u017enumas krenta \u012f \u012fprastin\u012f lyg\u012f [3]<\/sup>.<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n

[1] La Berge, S. P. (1980). Lucid dreaming as a learnable skill: A case study. Perceptual and Motor Skills, 51<\/em>(3), 1039-1042. https:\/\/doi.org\/10.2466%2Fpms.1980.51.3f.1039<\/a><\/p>\n\n\n\n

[2] Stumbrys, T., Erlacher, D., Sch\u00e4dlich, M., & Schredl, M. (2012). Induction of lucid dreams: A systematic review of evidence. Consciousness and Cognition, 21<\/em>(3), 1456-1475. https:\/\/doi.org\/10.1016\/j.concog.2012.07.003<\/a><\/p>\n\n\n\n

[3] Schredl, M. (2013). Frequency of lucid dreams in a long dream series of an infrequent lucid dreamer. International Journal of Dream Research, 6<\/em>(1), 65\u201368. https:\/\/doi.org\/10.11588\/ijodr.2013.1.9616<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

S\u0105moningai sapnuoti galima i\u0161mokti. Kaip ir su kiekvienu geb\u0117jimu, \u017emoni\u0173 gabumai skiriasi. Vieni tam yra nat\u016braliai talentingesni (kai kurie \u017emon\u0117s kiekvien\u0105 nakt\u012f nat\u016braliai sapnuoja s\u0105moningai!), kitiems reikia \u012fd\u0117ti \u0161iek tiek daugiau pastang\u0173. Bet tai n\u0117ra ka\u017ekoks ypatingai i\u0161skirtinis dalykas \u2013 s\u0105moningai sapnuoti gali i\u0161mokti prakti\u0161kai kiekvienas! Pirmiausia, yra svarbu \u017einoti \u0161iek tiek teorijos apie skirtingas\u00a0miego
+ Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"template_parts\/page-fullwidth_template.php","meta":{"footnotes":""},"class_list":["post-49","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lucid.lt\/index.php?rest_route=\/wp\/v2\/pages\/49","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lucid.lt\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lucid.lt\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lucid.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lucid.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=49"}],"version-history":[{"count":10,"href":"https:\/\/lucid.lt\/index.php?rest_route=\/wp\/v2\/pages\/49\/revisions"}],"predecessor-version":[{"id":232,"href":"https:\/\/lucid.lt\/index.php?rest_route=\/wp\/v2\/pages\/49\/revisions\/232"}],"wp:attachment":[{"href":"https:\/\/lucid.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=49"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}