{"id":38,"date":"2021-06-22T15:08:37","date_gmt":"2021-06-22T12:08:37","guid":{"rendered":"http:\/\/lucid.lt\/?page_id=38"},"modified":"2021-06-23T10:44:07","modified_gmt":"2021-06-23T07:44:07","slug":"kas-yra-samoningi-sapnai","status":"publish","type":"page","link":"https:\/\/lucid.lt\/?page_id=38","title":{"rendered":"Kas yra s\u0105moningi sapnai?"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/lucid.lt\/wp-content\/uploads\/2021\/06\/hot-air-balloon-736879-58-639x1024.jpg\" alt=\"\" class=\"wp-image-132\" width=\"250\" height=\"400\" srcset=\"https:\/\/lucid.lt\/wp-content\/uploads\/2021\/06\/hot-air-balloon-736879-58-639x1024.jpg 639w, https:\/\/lucid.lt\/wp-content\/uploads\/2021\/06\/hot-air-balloon-736879-58-187x300.jpg 187w, https:\/\/lucid.lt\/wp-content\/uploads\/2021\/06\/hot-air-balloon-736879-58.jpg 683w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/figure><\/div>\n\n\n\n<p>S\u0105moningas sapnas (kitaip: liucidinis sapnas, skaidrus sapnas, angl. lucid dream) \u2013 tai toks sapnas, kurio metu sapnuojantysis suvokia, jog sapnuoja ir gali \u012ftakoti sapno turin\u012f. Paprastai s\u0105moningas sapnas nutinka, kai sapno metu \u017emogus patiria ka\u017ek\u0105 ne\u012ftik\u0117tino (pvz, pradeda skristi ar sutinka jau mirus\u012f pa\u017e\u012fstam\u0105) ir suvokia, jog tai negali vykti realyb\u0117je, tik sapne. Tokie sapnai yra itin tikrovi\u0161ki ir labai stiprios patirtys sapnuotojui. Tai n\u0117ra ezoterika, o i\u0161samiais moksliniais tyrimais paremtas fenomenas.<\/p>\n\n\n\n<p>Yra \u012fvair\u016bs s\u0105moningumo lygmenys sapne. Kai s\u0105moningumas auk\u0161tas, sapnai atrodo labai ry\u0161k\u016bs, gyvi ir real\u016bs. Kuo didesnis s\u0105moningumas, tuo paprastai yra lengviau valdyti sapno turin\u012f: keisti aplink\u0105 ir sapn\u0173 persona\u017eus, keliauti \u012f \u012fvairias vietas, skraidyti, vaik\u0161\u010dioti per sienas, naudotis \u012fvairiausiomis kitomis \u201egaliomis\u201c. S\u0105moninguose sapnuose labai daug kas priklauso nuo sapnuojan\u010diojo l\u016bkes\u010di\u0173. Jeigu sapnuojantysis yra \u012fsitikin\u0119s, kad jis gali ka\u017ekok\u012f veiksm\u0105 padaryti (skristi, pereiti per sien\u0105), veiksmas da\u017enai pavyksta.<\/p>\n\n\n\n<p>\u017dmon\u0117s labai skiriasi savo geb\u0117jimais s\u0105moningai sapnuoti. Yra toki\u0173, kurie s\u0105moningai sapnuoja kone kiekvien\u0105 nakt\u012f. Bet tai yra lavinamas geb\u0117jimas, kur\u012f \u012fvaldyti gali kiekvienas!<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"220\" height=\"200\" src=\"http:\/\/lucid.lt\/wp-content\/uploads\/2021\/06\/mokslobarometras.png\" alt=\"\" class=\"wp-image-135\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p><strong><span style=\"color:#984b43\" class=\"has-inline-color\">K\u0105 apie tai sako mokslas?<\/span><\/strong><\/p>\n\n\n\n<p><span style=\"color:#984b43\" class=\"has-inline-color\">S\u0105moning\u0173 sapn\u0173 egzistavimas moksli\u0161kai patvirtintas prie\u0161 ketvert\u0105 de\u0161imtme\u010di\u0173 valingais aki\u0173 judesiais <a href=\"http:\/\/lucid.lt\/?page_id=69\">REM miego<\/a> metu <sup>[1]<\/sup>. Nustatyta, kad ma\u017edaug kas antras \u017emogus yra bent kart\u0105 tur\u0117j\u0119s s\u0105moning\u0105 sapn\u0105, o kas penktas taip sapnuoja reguliariai \u2013 bent kart\u0105 per m\u0117nes\u012f <sup>[2]<\/sup>. S\u0105moningi sapnai da\u017eniausiai prasideda spontani\u0161kai, bet b\u016bna ir sukelti, trunka vidutini\u0161kai 14 minu\u010di\u0173 ir juose s\u0105moningi sapnuotojai aktyviai siekia \u012fgyvendinti savo planus <sup>[3]<\/sup>.<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-small-font-size\">[1] LaBerge, S. P., Nagel, L. E., Dement, W. C., &amp; Zarcone, V. P. (1981). Lucid dreaming verified by volitional communication during REM sleep. <em>Perceptual and Motor Skills, 52<\/em>(3), 727\u2013732. <a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/psycnet.apa.org\/doi\/10.2466\/pms.1981.52.3.727\">https:\/\/doi.org\/10.2466\/pms.1981.52.3.727<\/a><\/p>\n\n\n\n<p class=\"has-small-font-size\">[2] Saunders, D. T., Roe, C. A., Smith, G., &amp; Clegg, H. (2016). Lucid dreaming incidence: A quality effects meta-analysis of 50 years of research. <em>Consciousness and Cognition, 43<\/em>, 197-215. <a rel=\"noreferrer noopener\" href=\"https:\/\/doi.org\/10.1016\/j.concog.2016.06.002\" target=\"_blank\">https:\/\/doi.org\/10.1016\/j.concog.2016.06.002<\/a><\/p>\n\n\n\n<p class=\"has-small-font-size\">[3] Stumbrys, T., Erlacher, D., Johnson, M., &amp; Schredl, M. (2014). The phenomenology of lucid dreaming: An online survey. <em>The American Journal of Psychology, 127<\/em>(2), 191-204. <a href=\"https:\/\/doi.org\/10.5406\/amerjpsyc.127.2.0191\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.5406\/amerjpsyc.127.2.0191<\/a> <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u0105moningas sapnas (kitaip: liucidinis sapnas, skaidrus sapnas, angl. lucid dream) \u2013 tai toks sapnas, kurio metu sapnuojantysis suvokia, jog sapnuoja ir gali \u012ftakoti sapno turin\u012f. Paprastai s\u0105moningas sapnas nutinka, kai sapno metu \u017emogus patiria ka\u017ek\u0105 ne\u012ftik\u0117tino (pvz, pradeda skristi ar sutinka jau mirus\u012f pa\u017e\u012fstam\u0105) ir suvokia, jog tai negali vykti realyb\u0117je, tik sapne. Tokie sapnai<br \/><a class=\"moretag\" href=\"https:\/\/lucid.lt\/?page_id=38\">+ Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"template_parts\/page-fullwidth_template.php","meta":{"footnotes":""},"class_list":["post-38","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lucid.lt\/index.php?rest_route=\/wp\/v2\/pages\/38","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lucid.lt\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lucid.lt\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lucid.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lucid.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=38"}],"version-history":[{"count":32,"href":"https:\/\/lucid.lt\/index.php?rest_route=\/wp\/v2\/pages\/38\/revisions"}],"predecessor-version":[{"id":157,"href":"https:\/\/lucid.lt\/index.php?rest_route=\/wp\/v2\/pages\/38\/revisions\/157"}],"wp:attachment":[{"href":"https:\/\/lucid.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=38"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}