{"id":268,"date":"2021-07-09T18:16:09","date_gmt":"2021-07-09T15:16:09","guid":{"rendered":"http:\/\/lucid.lt\/?page_id=268"},"modified":"2021-07-09T18:49:25","modified_gmt":"2021-07-09T15:49:25","slug":"ssild","status":"publish","type":"page","link":"https:\/\/lucid.lt\/?page_id=268","title":{"rendered":"SSILD"},"content":{"rendered":"\n
\"\"<\/figure><\/div>\n\n\n\n

SSILD (angl. Sense Initiated Lucid Dream) yra viena pa\u010di\u0173 naujausi\u0173 ir \u017eaibi\u0161kai tarp pradedan\u010di\u0173j\u0173 s\u0105moning\u0173 sapnuotoj\u0173 i\u0161populiar\u0117jusi technika, paremta juslini\u0173 poj\u016b\u010di\u0173 steb\u0117jimu. Kaip ir MILD <\/a>bei WILD<\/a>, SSILD yra efektyviausia kombinacijoje su WBTB<\/a> – j\u0105 geriausia atlikti po 5-6 val. miego.<\/p>\n\n\n\n

Technik\u0105 sudaro pakartojami per\u0117jimo per tris poj\u016b\u010dius – regos, klausos ir lyt\u0117jimo – ciklai. Pirmus kelet\u0105 kart\u0173 ciklai atliekami greitai, v\u0117lesnius kelet\u0105 kart\u0173 – grei\u010diau.<\/p>\n\n\n\n

Vienas SSILD ciklas:<\/p>\n\n\n\n

  1. Rega<\/strong>: U\u017esimerkite ir sutelkite vis\u0105 savo d\u0117mes\u012f \u012f regos poj\u016bt\u012f – \u012f tams\u0105, kuri\u0105 matote. B\u016bkite atsipalaidav\u0119, stenkit\u0117s nejudinti aki\u0173. Galite matyti spalvotus ta\u0161kus, tam tikras formas, o galb\u016bt – visi\u0161kai nieko. Nesistenkite ka\u017eko specialiai pamatyti. Tai, k\u0105 matote ar ko nematote, n\u0117ra svarbu, tiesiog b\u016bkite sutelk\u0119 d\u0117mes\u012f \u012f regim\u0105 bendr\u0105 vaizd\u0105.<\/li>
  2. Klausa:<\/strong> Likite u\u017esimerk\u0119 ir vis\u0105 savo d\u0117mes\u012f sutelkite \u012f tai, k\u0105 girdite. Galb\u016bt gird\u0117site i\u0161 lauko sklindan\u010dius garsus, galb\u016bt – i\u0161 k\u016bno vidaus (\u0161irdies puls\u0105 ar kv\u0117pavim\u0105). Tai, k\u0105 gird\u0117site, n\u0117ra svarbu, tiesiog b\u016bkite sutelk\u0119 savo d\u0117mes\u012f \u012f klausos poj\u016bt\u012f.<\/li>
  3. K\u016bno poj\u016b\u010diai:<\/strong> Likite u\u017esimerk\u0119 ir dabar vis\u0105 savo d\u0117mes\u012f sutelkite \u012f fizinius k\u016bno poj\u016b\u010dius – tai, k\u0105 jau\u010dia j\u016bs\u0173 k\u016bnas odos pavir\u0161iumi. Galb\u016bt \u0161ilum\u0105 po antklode ar bendr\u0105 kambario temperat\u016br\u0105, galb\u016bt ne\u012fprastesnius poj\u016b\u010dius – virp\u0117jim\u0105, sunkum\u0105, lengvum\u0105 ir pan. Kokie beb\u016bt\u0173 k\u016bno poj\u016b\u010diai, tiesiog pasyviai steb\u0117kite juos.<\/li><\/ol>\n\n\n\n

    Pabud\u0119 ir \u0161iek tiek save pa\u017eadin\u0119 (5-10 min. i\u0161lip\u0119 i\u0161 lovos), gr\u012f\u017ekite \u012f lov\u0105 ir i\u0161 prad\u017ei\u0173 atlikite keturis greitus ciklus (skirdami po kelet\u0105 sekund\u017ei\u0173 kiekvienam poj\u016b\u010diui), ir tada – keturis l\u0117tus ciklus (skirdami po 20-30 sekund\u017ei\u0173 kiekvienam poj\u016b\u010diui). Tarp cikl\u0173 nedarykite pertrauk\u0173. Pabaig\u0119, leiskite sau u\u017emigti.<\/p>\n\n\n\n

    <\/div>\n\n\n\n
    \n\n\n\n
    \n
    \n
    \"\"<\/figure>\n<\/div>\n\n\n\n
    \n

    K\u0105 apie tai sako mokslas?<\/span><\/strong><\/p>\n\n\n\n

    Neseniai atliktas tyrimas parod\u0117, kad SSILD efektyvumas sukeliant s\u0105moningus sapnus yra pana\u0161us kaip MILD [1]<\/sup>, bet patvirtinimui reikalinga daugiau tyrim\u0173.<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n

    [1] Aspy, D. J. (2020). Findings from the international lucid dream induction study. Frontiers in Psychology<\/em>, 11<\/em>, 1746. https:\/\/doi.org\/10.3389\/fpsyg.2020.01746<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    SSILD (angl. Sense Initiated Lucid Dream) yra viena pa\u010di\u0173 naujausi\u0173 ir \u017eaibi\u0161kai tarp pradedan\u010di\u0173j\u0173 s\u0105moning\u0173 sapnuotoj\u0173 i\u0161populiar\u0117jusi technika, paremta juslini\u0173 poj\u016b\u010di\u0173 steb\u0117jimu. Kaip ir MILD bei WILD, SSILD yra efektyviausia kombinacijoje su WBTB – j\u0105 geriausia atlikti po 5-6 val. miego. Technik\u0105 sudaro pakartojami per\u0117jimo per tris poj\u016b\u010dius – regos, klausos ir lyt\u0117jimo – ciklai.
    + Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":49,"menu_order":9,"comment_status":"closed","ping_status":"closed","template":"template_parts\/page-fullwidth_template.php","meta":{"footnotes":""},"class_list":["post-268","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lucid.lt\/index.php?rest_route=\/wp\/v2\/pages\/268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lucid.lt\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lucid.lt\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lucid.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lucid.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=268"}],"version-history":[{"count":5,"href":"https:\/\/lucid.lt\/index.php?rest_route=\/wp\/v2\/pages\/268\/revisions"}],"predecessor-version":[{"id":279,"href":"https:\/\/lucid.lt\/index.php?rest_route=\/wp\/v2\/pages\/268\/revisions\/279"}],"up":[{"embeddable":true,"href":"https:\/\/lucid.lt\/index.php?rest_route=\/wp\/v2\/pages\/49"}],"wp:attachment":[{"href":"https:\/\/lucid.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}