{"id":113,"date":"2021-06-22T17:34:50","date_gmt":"2021-06-22T14:34:50","guid":{"rendered":"http:\/\/lucid.lt\/?page_id=113"},"modified":"2021-06-22T17:38:03","modified_gmt":"2021-06-22T14:38:03","slug":"miego-paralyzius","status":"publish","type":"page","link":"https:\/\/lucid.lt\/?page_id=113","title":{"rendered":"Miego paraly\u017eius"},"content":{"rendered":"\n<p>Miego paraly\u017eius \u2013 tai trumpalaikis k\u016bno paraly\u017eius, i\u0161tinkantis miego metu. \u0160is paraly\u017eius (raumen\u0173 atonija) nat\u016braliai \u012fvyksta <a href=\"http:\/\/lucid.lt\/pagrindai\/miego-stadijos\/\">REM miego stadijos<\/a> metu ir leid\u017eia apsaugoti sapnuojant\u012fj\u012f \u017emog\u0173 nuo galim\u0173 susi\u017ealojim\u0173 \u2013 be paraly\u017eiaus sapnuojan\u010dio \u017emogaus k\u016bnas atlikt\u0173 tuos pa\u010dius veiksmus, kuriuos \u017emogus atlieka sapne (yra \u017emoni\u0173, turin\u010di\u0173 tok\u012f sutrikim\u0105).<\/p>\n\n\n\n<p>Kartais miego paraly\u017eius gali i\u0161tikti \u017emog\u0173 prie\u0161 pat u\u017emiegant\/pradedant sapnuoti (ypa\u010d naudojant <a href=\"http:\/\/lucid.lt\/technikos\/wild\/\">WILD<\/a>) arba k\u0105 tik i\u0161 sapno pabudus. Miego paraly\u017eius gali b\u016bti bauginanti patirtis, kadangi jo metu yra galimos ry\u0161kios haliucinacijos (pvz, jausti ka\u017ek\u0105 kit\u0105 esant\u012f \u0161alia), o \u017emogus negali visi\u0161kai pajudinti savo k\u016bno. Yra manan\u010di\u0173, kad \u017emon\u0117s, prane\u0161antys ateivi\u0173 apsilankymus ir pagrobimus nakties metu, i\u0161 ties\u0173 patiria miego paraly\u017ei\u0173 ir su juo susijusias haliucinacijas.<\/p>\n\n\n\n<p>Siekiantiems sapnuoti s\u0105moningai, miego paraly\u017eius yra kaip tik puikus \u017eenklas, rei\u0161kiantis, jog k\u016bnas fiziologi\u0161kai jau pasiruo\u0161\u0119s sapnavimui \u2013 s\u0105moningas sapnas jau visa \u0161alia ir gali prasid\u0117ti bet kuri\u0105 akimirk\u0105! Tod\u0117l tereikia tik maksimaliai atsipalaiduoti (nebandyti prie\u0161intis visomis i\u0161gal\u0117mis bandant i\u0161judinti ka\u017ekuri\u0105 gal\u016bn\u0119!) ir pasitikti sapn\u0105. Jeigu poj\u016b\u010diai yra bauginantys, pvz., jau\u010diate, kad dar ka\u017ekas kambaryje yra \u2013 tiesiog nekreipkite \u012f tai d\u0117mesio ir pasistenkite maksimaliai atsipalaiduoti. Tai t\u0117ra haliucinacija \u2013 ten tikrai nieko svetimo n\u0117ra \ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Miego paraly\u017eius \u2013 tai trumpalaikis k\u016bno paraly\u017eius, i\u0161tinkantis miego metu. \u0160is paraly\u017eius (raumen\u0173 atonija) nat\u016braliai \u012fvyksta REM miego stadijos metu ir leid\u017eia apsaugoti sapnuojant\u012fj\u012f \u017emog\u0173 nuo galim\u0173 susi\u017ealojim\u0173 \u2013 be paraly\u017eiaus sapnuojan\u010dio \u017emogaus k\u016bnas atlikt\u0173 tuos pa\u010dius veiksmus, kuriuos \u017emogus atlieka sapne (yra \u017emoni\u0173, turin\u010di\u0173 tok\u012f sutrikim\u0105). Kartais miego paraly\u017eius gali i\u0161tikti \u017emog\u0173 prie\u0161 pat<br \/><a class=\"moretag\" href=\"https:\/\/lucid.lt\/?page_id=113\">+ Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":55,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"template_parts\/page-fullwidth_template.php","meta":{"footnotes":""},"class_list":["post-113","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lucid.lt\/index.php?rest_route=\/wp\/v2\/pages\/113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lucid.lt\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lucid.lt\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lucid.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lucid.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=113"}],"version-history":[{"count":1,"href":"https:\/\/lucid.lt\/index.php?rest_route=\/wp\/v2\/pages\/113\/revisions"}],"predecessor-version":[{"id":114,"href":"https:\/\/lucid.lt\/index.php?rest_route=\/wp\/v2\/pages\/113\/revisions\/114"}],"up":[{"embeddable":true,"href":"https:\/\/lucid.lt\/index.php?rest_route=\/wp\/v2\/pages\/55"}],"wp:attachment":[{"href":"https:\/\/lucid.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}