{"id":107,"date":"2021-06-22T17:19:31","date_gmt":"2021-06-22T14:19:31","guid":{"rendered":"http:\/\/lucid.lt\/?page_id=107"},"modified":"2021-06-23T18:12:51","modified_gmt":"2021-06-23T15:12:51","slug":"psichologine-ir-fizine-savigyda","status":"publish","type":"page","link":"https:\/\/lucid.lt\/?page_id=107","title":{"rendered":"Psichologin\u0117 ir fizin\u0117 savigyda"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/lucid.lt\/wp-content\/uploads\/2021\/06\/jay-castor-7AcMUSYRZpU-unsplash58.jpg\" alt=\"\" class=\"wp-image-211\" width=\"480\" height=\"300\" srcset=\"https:\/\/lucid.lt\/wp-content\/uploads\/2021\/06\/jay-castor-7AcMUSYRZpU-unsplash58.jpg 640w, https:\/\/lucid.lt\/wp-content\/uploads\/2021\/06\/jay-castor-7AcMUSYRZpU-unsplash58-300x188.jpg 300w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/figure><\/div>\n\n\n\n<p>Sveikata yra daugiau nei vien lig\u0173 ar sutrikim\u0173 nebuvimas. Ji apima ir m\u016bs\u0173 fizin\u0119 ir psichologin\u0119 gerov\u0119 bei geb\u0117jim\u0105 adaptyviai prisitaikyti prie gyvenimo i\u0161\u0161\u016bki\u0173. S\u0105moninguose sapnuose mes galime lavinti savo lankstum\u0105, psichologin\u012f atsparum\u0105, geb\u0117jim\u0105 priimti ir paleisti dalykus, pa\u017evelgti \u012f situacijas i\u0161 \u0161ono, paie\u0161koti nauj\u0173 galimybi\u0173 ir k\u016brybi\u0161k\u0173 atsak\u0173. S\u0105moningi sapnai gali prapl\u0117sti m\u016bs\u0173 suvokimo ribas ir \u012fne\u0161ti s\u0105moningumo \u012f kasdien\u012f gyvenim\u0105. <\/p>\n\n\n\n<p>S\u0105moning\u0173 sapn\u0173 metu, kuomet m\u016bs\u0173 k\u016bnas atsipalaidav\u0119s, o m\u016bs\u0173 protas yra pakitusioje s\u0105mon\u0117s b\u016bsenoje, daug imlesn\u0117je savitaigai, pana\u0161iai kaip hipnoz\u0117je, mes galime daug stipriau aktyvuoti placebo efekt\u0105 &#8211; m\u016bs\u0173 min\u010di\u0173 gydom\u0105j\u0105 gali\u0105 m\u016bs\u0173 k\u016bnui &#8211; ir panaudoti tai savigydai, atsistatant po \u012fvairi\u0173 sveikatos sutrikim\u0173.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"220\" height=\"200\" src=\"http:\/\/lucid.lt\/wp-content\/uploads\/2021\/06\/mokslobarometras.png\" alt=\"\" class=\"wp-image-135\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p><strong><span style=\"color:#984b43\" class=\"has-inline-color\">K\u0105 apie tai sako mokslas?<\/span><\/strong><\/p>\n\n\n\n<p><span style=\"color:#984b43\" class=\"has-inline-color\">Daugiau nei pus\u0117 s\u0105moning\u0173 sapnuotoj\u0173 teigia, kad s\u0105moningi sapnai prisid\u0117jo prie j\u0173 fizinio gerb\u016bvio ir net 80% s\u0105moning\u0173 sapnuotoj\u0173 mano, kad s\u0105moningi sapnai prisid\u0117jo prie j\u0173 psichologin\u0117s gerov\u0117s <sup>[1]<\/sup>. S\u0105moningas sapnavimas gali b\u016bti priemon\u0117 \u012fveikti depresij\u0105 <sup>[2]<\/sup>. Literat\u016broje apra\u0161ytas atvejis kuomet ilgalaikis chroni\u0161kas skausmas, kamav\u0119s 22 metus, dingo po s\u0105moningo sapno <sup>[3]<\/sup>.<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-small-font-size\">[1] Erlacher, D., Schredl, M., &amp; Stumbrys, T. (2020). Self-perceived effects of lucid dreaming on mental and physical health. <em>International Journal of Dream Research, 13<\/em>(2), 309\u2013313. <a href=\"https:\/\/doi.org\/10.11588\/ijodr.2020.2.75952\">https:\/\/doi.org\/10.11588\/ijodr.2020.2.75952<\/a><\/p>\n\n\n\n<p class=\"has-small-font-size\">[2] Sackwild, L., &amp; Stumbrys, T. (2021). <em>The healing and transformative potential of lucid dreaming for treating clinical depression<\/em>. Manuscript submitted for publication.<\/p>\n\n\n\n<p class=\"has-small-font-size\">[3] Zappaterra, M., Jim, L., &amp; Pangarkar, S. (2014). Chronic pain resolution after a lucid dream: A case for neural plasticity? <em>Medical Hypotheses, 82<\/em>(3), 286\u2013290. <a href=\"https:\/\/doi.org\/10.1016\/j.mehy.2013.12.011\">https:\/\/doi.org\/10.1016\/j.mehy.2013.12.011<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sveikata yra daugiau nei vien lig\u0173 ar sutrikim\u0173 nebuvimas. Ji apima ir m\u016bs\u0173 fizin\u0119 ir psichologin\u0119 gerov\u0119 bei geb\u0117jim\u0105 adaptyviai prisitaikyti prie gyvenimo i\u0161\u0161\u016bki\u0173. S\u0105moninguose sapnuose mes galime lavinti savo lankstum\u0105, psichologin\u012f atsparum\u0105, geb\u0117jim\u0105 priimti ir paleisti dalykus, pa\u017evelgti \u012f situacijas i\u0161 \u0161ono, paie\u0161koti nauj\u0173 galimybi\u0173 ir k\u016brybi\u0161k\u0173 atsak\u0173. S\u0105moningi sapnai gali prapl\u0117sti m\u016bs\u0173 suvokimo<br \/><a class=\"moretag\" href=\"https:\/\/lucid.lt\/?page_id=107\">+ Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":46,"menu_order":7,"comment_status":"closed","ping_status":"closed","template":"template_parts\/page-fullwidth_template.php","meta":{"footnotes":""},"class_list":["post-107","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lucid.lt\/index.php?rest_route=\/wp\/v2\/pages\/107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lucid.lt\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lucid.lt\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lucid.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lucid.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=107"}],"version-history":[{"count":6,"href":"https:\/\/lucid.lt\/index.php?rest_route=\/wp\/v2\/pages\/107\/revisions"}],"predecessor-version":[{"id":213,"href":"https:\/\/lucid.lt\/index.php?rest_route=\/wp\/v2\/pages\/107\/revisions\/213"}],"up":[{"embeddable":true,"href":"https:\/\/lucid.lt\/index.php?rest_route=\/wp\/v2\/pages\/46"}],"wp:attachment":[{"href":"https:\/\/lucid.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}