{"id":101,"date":"2021-06-22T17:11:22","date_gmt":"2021-06-22T14:11:22","guid":{"rendered":"http:\/\/lucid.lt\/?page_id=101"},"modified":"2021-06-23T15:23:24","modified_gmt":"2021-06-23T12:23:24","slug":"fiziniu-igudziu-lavinimas","status":"publish","type":"page","link":"https:\/\/lucid.lt\/?page_id=101","title":{"rendered":"Fizini\u0173 \u012fg\u016bd\u017ei\u0173 lavinimas"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/lucid.lt\/wp-content\/uploads\/2021\/06\/swimmer-1678307_128058.jpg\" alt=\"\" class=\"wp-image-197\" width=\"345\" height=\"383\" srcset=\"https:\/\/lucid.lt\/wp-content\/uploads\/2021\/06\/swimmer-1678307_128058.jpg 689w, https:\/\/lucid.lt\/wp-content\/uploads\/2021\/06\/swimmer-1678307_128058-270x300.jpg 270w\" sizes=\"auto, (max-width: 345px) 100vw, 345px\" \/><\/figure><\/div>\n\n\n\n<p>Mentalin\u0117s treniruot\u0117s yra puikiai \u017einomos sporte. Dauguma garsi\u0173 sportinink\u0173 prie\u0161 svarbias var\u017eybas pirmiausia jas pasitreniruoja savo \u201egalvoje\u201c. Moksliniais tyrimais yra \u012frodyta, jog tai \u017eenkliai pagerina rezultatus \u2013 nesvarbu, ar ka\u017ek\u0105 treniruojam\u0117s i\u0161 tikr\u0173j\u0173, ar tik savo \u201egalvoje\u201c, veikia tos pa\u010dios smegen\u0173 sritys. S\u0105moningi sapnai \u010dia taip pat gali puikiai pasitarnauti! Pana\u0161u, kad treniravimas s\u0105moninguose sapnuose gali b\u016bti efektyvesnis nei \u012fprastos mentalin\u0117s treniruot\u0117s \u2013 sapnuose suvokiama realyb\u0117 yra tiek pat reali, kiek ir realyb\u0117 suvokiama pabudus, tad ir treniravimasis tur\u0117t\u0173 b\u016bti tiek pat efektyvus!<\/p>\n\n\n\n<p>O juk apribojim\u0173 sapnuose taip beveik n\u0117ra ir susi\u017eeisti mes \u010dia negalime \u2013 tad galima i\u0161bandyti ir tai, ko nedr\u012fstum\u0117te daryti pabud\u0119, net pa\u010dius beproti\u0161kiausius triukus \u2013 nusileisti su snieglente nuo ypatingai stataus kalno, su banglente \u010diuo\u017eti per did\u017eiausias bangas ar auk\u0161tyn kojom va\u017ein\u0117tis su riedlente! O gal kaip tik norite precizi\u0161kai \u201enu\u0161lifuoti\u201c kok\u012f nors veiksm\u0105, tarkim, kok\u012f fig\u016brin\u012f \u0161uol\u012f nuo tramplino \u012f vanden\u012f ar klaidinant\u012f \u201edriblingo\u201c judes\u012f? Sapne juk galite sul\u0117tinti laik\u0105 ir tur\u0117site puiki\u0105 galimyb\u0119 i\u0161dirbti norim\u0105 veiksm\u0105 iki pa\u010di\u0173 ma\u017eiausi\u0173 detali\u0173. Ir nepamir\u0161kite \u2013 \u012fg\u016bd\u017eiai, i\u0161lavinti sapne, i\u0161liks ir pabudus!<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"220\" height=\"200\" src=\"http:\/\/lucid.lt\/wp-content\/uploads\/2021\/06\/mokslobarometras.png\" alt=\"\" class=\"wp-image-135\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p><strong><span style=\"color:#984b43\" class=\"has-inline-color\">K\u0105 apie tai sako mokslas?<\/span><\/strong><\/p>\n\n\n\n<p><span style=\"color:#984b43\" class=\"has-inline-color\">Fizini\u0173 \u012fg\u016bd\u017ei\u0173 treniravimasis s\u0105moningame sapne pagerina atlikim\u0105 pabudus, labai pana\u0161iai kaip ir reali fizin\u0117 treniruot\u0117 <sup>[1]<\/sup>. Tiesa, svarbu minimizuoti pa\u0161alinius trikd\u017eius sapno treniruot\u0117s metu, nes jie gali suma\u017einti treniravimosi efektyvum\u0105 <sup>[2]<\/sup>. Treniravimasis s\u0105moninguose sapnuose yra labai realisti\u0161kas, leid\u017eiantis ne tik pagerinti atlikim\u0105, bet ir sustiprinti pasitik\u0117jim\u0105 savimi, gauti papildom\u0173 \u012f\u017evalg\u0173, i\u0161bandyti \u012fvairius scenarijus, sul\u0117tinti\/pagreitinti laik\u0105 ir eil\u0119 kit\u0173 galimybi\u0173 <sup>[3]<\/sup>.<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-small-font-size\">[1] Stumbrys, T., Erlacher, D., &amp; Schredl, M. (2016). Effectiveness of motor practice in lucid dreams: a comparison with physical and mental practice. <em>Journal of Sports Sciences<\/em>, <em>34<\/em>(1), 27\u201334. <a href=\"https:\/\/doi.org\/10.1080\/02640414.2015.1030342\">https:\/\/doi.org\/10.1080\/02640414.2015.1030342<\/a><\/p>\n\n\n\n<p class=\"has-small-font-size\">[2] Sch\u00e4dlich, M., Erlacher, D., &amp; Schredl, M. (2017). Improvement of darts performance following lucid dream practice depends on the number of distractions while rehearsing within the dream \u2013 a sleep laboratory pilot study. <em>Journal of Sports Sciences, 35<\/em>(23), 2365\u20132372. <a href=\"https:\/\/doi.org\/10.1080\/02640414.2016.1267387\">https:\/\/doi.org\/10.1080\/02640414.2016.1267387<\/a><\/p>\n\n\n\n<p class=\"has-small-font-size\">[3] Sch\u00e4dlich, M., &amp; Erlacher, D. (2018). Practicing sports in lucid dreams &#8211; characteristics, effects, and practical implications. <em>Current Issues in Sport Science, 3<\/em>, 007. <a href=\"https:\/\/doi.org\/10.15203\/CISS_2018.007\">https:\/\/doi.org\/10.15203\/CISS_2018.007<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mentalin\u0117s treniruot\u0117s yra puikiai \u017einomos sporte. Dauguma garsi\u0173 sportinink\u0173 prie\u0161 svarbias var\u017eybas pirmiausia jas pasitreniruoja savo \u201egalvoje\u201c. Moksliniais tyrimais yra \u012frodyta, jog tai \u017eenkliai pagerina rezultatus \u2013 nesvarbu, ar ka\u017ek\u0105 treniruojam\u0117s i\u0161 tikr\u0173j\u0173, ar tik savo \u201egalvoje\u201c, veikia tos pa\u010dios smegen\u0173 sritys. S\u0105moningi sapnai \u010dia taip pat gali puikiai pasitarnauti! Pana\u0161u, kad treniravimas s\u0105moninguose sapnuose<br \/><a class=\"moretag\" href=\"https:\/\/lucid.lt\/?page_id=101\">+ Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":46,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"template_parts\/page-fullwidth_template.php","meta":{"footnotes":""},"class_list":["post-101","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lucid.lt\/index.php?rest_route=\/wp\/v2\/pages\/101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lucid.lt\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lucid.lt\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lucid.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lucid.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=101"}],"version-history":[{"count":5,"href":"https:\/\/lucid.lt\/index.php?rest_route=\/wp\/v2\/pages\/101\/revisions"}],"predecessor-version":[{"id":201,"href":"https:\/\/lucid.lt\/index.php?rest_route=\/wp\/v2\/pages\/101\/revisions\/201"}],"up":[{"embeddable":true,"href":"https:\/\/lucid.lt\/index.php?rest_route=\/wp\/v2\/pages\/46"}],"wp:attachment":[{"href":"https:\/\/lucid.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}